Peak FunctionalPerformance

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Building a Strong Foundation

A strong core is the foundation of peak athletic performance, as it is central to nearly every movement we make. It provides stability, balance, and power, allowing athletes to generate force efficiently and transfer that energy through their limbs. A well-developed core enhances posture, reduces the risk of injury, and supports coordination, enabling athletes to perform at their best under intense physical demands. Whether sprinting, lifting, or making quick directional changes, the core is the powerhouse that anchors it all, making it essential for reaching the highest levels of performance.

Where Katie Starts

In-person Free Consultation

Let’s talk and hear your story!

Physical Assessment

Evaluating strength, endurance, flexibility, mobility, and overall fitness level.

Goal Setting

Identifying short-and long-term performance goals

What Katie Offers

Personalized Coaching

Functional Strength Training
Mobility & Flexibility Work
Conditioning Programing
Corrective Exercises

Performance Optimization

Sports-Specific Training; developing programs for athletes in various sports to enhance performance

Semi-Private Coaching

Small Group Training; 2-4 athletes at a time

Nutrition Coaching

Sports Nutrition
Supplement Advice

Ongoing Support

Progress Tracking Assessments Towards Goals and Make Adjustments as Needed

Katie Powell

KP Athletics

Katie grew up as an athlete, facing injuries that sparked an interest in sports performance. With a Bachelor’s in Kinesiology, she worked with athletes and applied her knowledge through personal experimentation.

A chance to pursue Olympic hopeful status with Team USA Women’s Boxing for the 2020 Summer Games expanded her understanding of human performance through study and interactions with elite athletes and coaches.

Katie’s approach to health and wellness is holistic, focusing on mind-body integration, mindset training, and nutrition. Her journey has shaped her perspective on injury, recovery, and fitness, and she is now dedicated to helping others reach their goals.

or call: 805.298.3373

595 Chapel Hills Dr Suite 011, Colorado Springs, CO 80920